Planning for pregnancy is about making sure you are prepared before you become pregnant to increase your chances of getting pregnant and ensuring a healthy pregnancy. Here are some tips for making a pregnancy plan:
Before making plans to prepare for pregnancy, talk to your obstetrician-gynaecologist or medical professional. A doctor can evaluate your health, check for any underlying health problems, and provide professional advice.
Maintaining a healthy lifestyle is crucial to preparing for pregnancy. Make sure you eat a balanced, nutrient-dense diet, cut down on sugar and processed foods, as well as quit smoking and cut back on alcohol. Moderate physical activity can also help maintain your weight and good health.
Folic acid is essential to prevent neural tube defects. Start taking folic acid supplements at least one month before pregnancy. Typically, it is recommended that you take 400 micrograms of folic acid daily.
If you have chronic conditions, such as diabetes, high blood pressure, or thyroid problems, make sure these conditions are stabilised and controlled before pregnancy. Talk to your doctor to learn how to manage these conditions while trying to get pregnant.
Schedule a series of pre-pregnancy check-ups, including vaccine updates, immunity checks and any necessary blood tests to ensure your immune system is strong.
Being in a high-stress environment for a long time may affect fertility. Learn ways to reduce stress, such as meditation, deep breathing, yoga or regular exercise.
If your weight is above or below the normal range, it may affect your fertility. Manage your weight appropriately according to your doctor's advice.
Determine your ovulation cycle and create an ovulation tracking plan to determine the best time to conceive. This can be achieved through temperature measurement, menstrual cycle tracking and ovulation tests.
If you have been using birth control, you need to stop taking it to get pregnant. Keep in mind that it may take a while for some people to get pregnant, and this is normal.
Share your pregnancy preparation plan with family and friends, and establish a support system composed of relatives and friends to gain support and encouragement from more people during the entire pregnancy preparation and pregnancy period, and to strengthen your mental wellbeing.
Planning for pregnancy requires careful planning and patience, and everyone's situation is different. Work closely with your doctor to develop a personalised pregnancy plan based on your specific circumstances and needs. Stay positive, be patient, and be confident about any challenges on your pregnancy journey.
